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Getting a good nights sleep is essential for your overall health & is just as much important as regular exercise and eating a healthy diet.
Why is sleep important?
Mental Health
Reduces anxiety and depression, as well as improves focus and concentration
Physical Health
Maintains healthy weight and lowers risk of chronic health conditions such as Type 2 Diabetes
Work Performance
Reduces workplace accidents and increases productivity
Positive Vibes
Better quality sleep = feeling refreshed and energized each day
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3 sleep hygiene habits you can start today
Reducing screentime
Listening to calm music
Take a warm bath
“Our life is shaped by our mind, for we become what we think.”
Buddha
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